The Ultimate Guide to Stand Up Paddle Boarding
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What Is Paddle Boarding?
Paddle boarding, also called stand-up paddle boarding (SUP), is a growing water sport involving standing on a paddle board and using a paddle to move across the water. It’s a great way to get exercise, and it’s a lot of fun.
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How To Get Started Paddle Boarding
Find a board that’s the right size for you.
Choose the right paddle
.
Get the right gear
.
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Benefits of Paddle Boarding
Paddleboarding offers more benefits than most people realize. Paddle boarding is a great way to get exercise and have fun.
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Paddle Board Safety Tips
Always wear a life jacket
Stay aware of your surroundings
Don’t paddle alone
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Get the Most Out of Your Paddle Boarding Experience
Invest in Your Own Gear Join a Club Plan Your Trip
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How To Paddle Board – The Basics
Start in shallow water.
Stabilize the board
.
Get on your knees first
.
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How to Maintain Balance on a Paddle Board
Bend your knees
Shift your weight
Don’t look down
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Hold the paddle properly Alternate sides Adjust your stroke
Paddling Basics
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When you stand up and paddle, you are going to fall off your board at some point.
Get Back On After You Fall
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Types of Paddle Boards
There are plenty of options when you are in the mood for paddle boarding. You can paddle a river, lake, canal, or the open ocean.
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