What’s the Point of Paddle Boarding? 13 Reasons To Paddle

What’s the point of paddle boarding? For some, paddle boarding might simply be a way to enjoy a day on the water and get some exercise. For others, it may be a competition or challenge to see how far they can paddle. Or it might be a spiritual experience that allows folks to connect with nature.

This blog post will share the different reasons why people paddle board and some of the benefits that come with it. Hopefully, by the end, you’ll better understand the point of paddle boarding and maybe even be inspired to try it.


Paddle boarding is a very popular watersport and is a great way to get some exercise. 

SUP fitness is huge right now because it’s low impact, so it’s easy on the joints and muscles, but it still provides a great full-body workout.

Stand-up paddle boarding is great for core strength; your body must work hard to maintain balance on the board. You use many muscles you might not even know you have.

Paddling a SUP works all the muscles from your feet to your shoulders.

Waves, wind, and choppy water make paddle boarding difficult, so you must rely on your muscles to keep you upright.

Your legs and core work hard to stabilize you on the board, and your upper body gets a great workout from paddling. In fact, many people find they get a full-body workout after just a short time paddle boarding.

Even though it’s a low-impact workout, paddle boarding can give you a great cardio workout.

There are various ways to exercise on a paddle board. Paddle board yoga is also popular.

Mental Health

The benefits of paddle boarding are not only physical but mental as well. Being on calm water is a stress reliever and helps you clear your mind and focus on being in the present moment.

As you paddle, you’ll likely notice that your body is calmer and more relaxed.

SUP offers a great way to get some fresh air and vitamin D, making paddle boarding an excellent activity for maintaining mental health.

I always feel better after paddling a SUP for a while.

Improved Confidence

Paddleboarding is a great way to improve your confidence and it’s a simple activity that anyone can do. You don’t have to compete against anyone, it’s just you gliding across the water.

Paddle boarding is a way to stand tall on your board, navigate waterways or take on waves. Where you go and what you do is completely up to you and that can help you feel empowered.

All of these factors will help to improve your confidence. So get out there and give paddleboarding a try.

Enjoy Nature

There’s nothing quite like getting out on the water to enjoy the great outdoors while paddle boarding. It’s a great way to exercise while taking in the sights and sounds around you.

It’s also a great way to relax and unwind. Whether you’re paddle boarding on a lake, river, or ocean, there’s something special about being out on the water that can’t be replicated anywhere else.

Paddle boarding allows you to reach places you might not be able to get to otherwise. You can explore caves, see wildlife up close, and find secret spots only accessible by water.

SUPs give you a unique vantage point since you can sit, kneel or stand up. So if you’re looking for a way to enjoy nature and get some exercise simultaneously, paddle boarding is definitely for you.

Paddle Board Fishing

Paddle board fishing is an emerging sport that has caught the attention of casual fishermen and die-hard anglers alike.

For many, the appeal lies in combining the best of both worlds: the relaxed pace of paddle boarding with the excitement of hooking a big fish.

But SUP fishing is more than just a fun way to spend a day on the water. It also has several unique benefits that make it ideal for anglers of all skill levels.

For example, paddle boarding provides a great workout while allowing you to get up close and personal with the fish you’re trying to catch.

And because there’s no motor, paddle board fishing is much quieter than traditional methods, making it easier to sneak up on your prey.

Whether you’re looking for a new challenge or simply want to enjoy a different kind of fishing experience, paddle board fishing is definitely worth exploring.

Check Out Wildlife and Marine Life

One of the best things about paddle boarding is that it gives you access to places you might not be able to see from shore. This is especially true when it comes to viewing wildlife and marine life.

Paddle boards are relatively quiet, so you won’t scare away the animals as you approach. And, because you’re on the water, you’ll have a front-row seat to all the action.

Whether you’re watching dolphins play in the waves or seagulls swoop down to snatch a fish, there’s no better way to experience the natural world than from a paddle board.

So get out there and explore. You never know what you might see.

Peaceful and Relaxing

Paddle boarding is one of the most peaceful and relaxing activities. It’s a great way to enjoy the outdoors, exercise, and spend time with friends and family.

Best of all, learning how to paddle board is relatively easy. So even if you’ve never been on a board before, you’ll be able to pick it up in no time.

You can paddle at your leisure or take a break, lie down on your board, and soak up the sun. If you can find a spot with few people (or zero people), you can really clear your head paddle boarding.

Paddle With Your Pooch

Ah, few things in life are as rewarding as spending time with your dog. And what better way to bond with your furry friend than by taking them paddle boarding?

Not only is paddle boarding an excellent workout for you, but it’s also a lot of fun, and your dog will love it too.

Just make sure to bring along a life jacket for your pooch. With some practice, you and your dog will be paddle boarding like pros in no time.


The rise in SUP popularity has led to more and more activities people are doing with paddle boards. Along with SUP yoga and paddle board fishing, camping is a favorite activity with paddle boarders.

Paddle board camping takes SUPing to a whole new level. You can explore remote lakes and waterways, camp on secluded beaches, and escape the hustle and bustle of daily life. 

Paddle boards have ample deck space, which is excellent for packing camping gear. In addition, some folks use a tandem paddle board because there is more space for camping equipment.

The biggest thing you must remember with paddle board camping is packing your gear in dry bags if you tip over. Camping with soggy gear is no fun at all.

Paddle Board Surfing

If catching waves is up your alley, paddle board surfing is super fun. 

SUP surfing is a great way to ride waves; you don’t have to be a strong swimmer. Paddle board surfing is a full-body workout, engaging core muscles, shoulders, lats, etc.

Because you are standing up, you have a unique perspective on incoming waves that roll in. You can see them coming and can prepare for the drop.

Paddle board surfing is a great workout, and it’s also a lot of fun. And, once you get the hang of it, you’ll be hooked.

Hang Out With Friends

Paddle boarding is a great way to spend time with friends and family. It’s a great workout, and it’s also a great way to enjoy the outdoors. Best of all, it’s a great way to connect with people.

When you’re out on the water, you’re away from the distractions of everyday life, and you can focus on the people you’re with. You can talk, laugh, and just enjoy each other’s company.

When paddle boarding, you’re not just hanging out with friends; you’re making memories.

Meet New People

Paddle boarding is not just a way to hang out with your friends but also a way to make new friends. There are many SUP FB groups, and often people want to get together and paddle.

You can also check out local paddle shops. They often organize paddle boarding get-togethers. Contact a paddle shop for upcoming events.

If you are new to the area or just tired of your same old crew, paddle boarding is a great way to meet new people and make new friends.

So get out there and give it a try. You might just be surprised at how much fun you have.

Looking for Adventure

If you are looking for adventure, paddle boarding is a great option. Paddle boarding is a great workout, and it’s also an excellent way to explore.

There are many places to paddle board, from lakes and rivers to the ocean and stand-up paddle boarding is versatile. You can surf, camp, bird watch, or just chill.

Whatever skill level, you can have fun and tackle new adventures on a paddle board and see the world. If you are looking for adventure, give paddle boarding a try.


So, what’s the point of paddle boarding? It’s different for different people. For some people, paddle boarding is a great workout, for others, it’s a great way to explore.

Paddle boarding is an excellent option whether you are looking for adventure or just want to hang out with friends.

Get out there and give stand-up paddle boarding a try. You might just be surprised at how much fun you have.

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About the author
Steve Morrow
Steve Morrow owns Paddle About, an outdoor recreation and travel blog. Steve loves to travel, kayak, paddle board, camp, hike, and spend time outdoors with his wife and two kids. When he's not exploring the great outdoors, Steve enjoys writing about his adventures and sharing tips for getting the most out of your outdoor experiences. He has a lot of interesting stories to share, and he's always happy to help others get more out of life.